• • • A recent published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Register for a free SparkPeople account & make losing weight easier! • • • • • • • • • • • • • Nutrition Options: • • • • • • • Fitness Options: • • • • • • • Motivation Options: • • • • • • Health & Wellness Options: • • • • • • • • • • • • • • • • • • • • Lifestyle Center Options: • • • • • • • • • • • • Stream hundreds of free workout videos and track them in one click. Jira Vmware Appliance Antivirus. Get fit at home, at work or wherever you are! • • Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!

Amount Per Serving • Calories 80.0 • Total Fat 4.5 g • Saturated Fat 1.0 g • Polyunsaturated Fat 2.0 g • Monounsaturated Fat 1.0 g • Cholesterol 0.0 mg • Sodium 105.0 mg • Potassium 15.0 mg • Total Carbohydrate 10.0 g • Dietary Fiber 0.0 g • Sugars 1.3 g • Protein 1.0 g • Vitamin A 0.0% • Vitamin B-12 0.0% • Vitamin B-6 0.3% • Vitamin C 0.0% • Vitamin D 0.0% • Vitamin E 0.0% • Calcium 2.0% • Copper 0.0% • Folate 2.4% • Iron 2.0% • Magnesium 0.8% • Manganese 0.0% • Niacin 3.0% • Pantothenic Acid 0.0% • Phosphorus 4.8% • Riboflavin 2.9% • Selenium 0.0% • Thiamin 2.7% • Zinc 1.5%. Copyright SparkPeople, Inc.

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